Type 2 Diabetes

Type 2 diabetes is a chronic condition in which the body either doesn't produce enough insulin or becomes resistant to insulin, a hormone that helps regulate blood sugar levels. Over time, high blood sugar levels can lead to damage to the heart, kidneys, eyes, and other organs. Common symptoms include frequent urination, increased thirst, fatigue, and blurred vision.

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Type 2 diabetes can often be managed or prevented through lifestyle changes such as weight loss, regular physical activity, and healthy eating. In some cases, medications or insulin therapy may be necessary to help control blood sugar levels. Early detection and management are key to preventing complications.

Common Questions about Type 2 Diabetes

What is Systole Health?

Systole Health is a group-based virtual care service that helps women improve their heart and metabolic health. We offer medical care and coaching, making it easier for you to manage conditions like high blood pressure, cholesterol, weight, and heart disease.

How does group virtual care work?

Group virtual care involves up to 8 patients meeting virtually with a physician and certified health coach. These sessions focus on education, peer support, and personalized care to help you manage your health. You'll benefit from expert guidance and shared experiences with others going through similar challenges. Between sessions, you will have access to your care team and group through a secure app and platform that allows for group messaging, goal setting, and health data monitoring.

What conditions does Systole Health treat?

We specialize in managing cardiometabolic conditions like high blood pressure, high cholesterol, diabetes, and obesity. Additionally, we help patients optimize their heart health after experiencing events like a heart attack or heart failure.

What is cardiometabolic health?

Cardiometabolic health refers to the interconnection between heart health, blood pressure, cholesterol, blood sugar, and excess weight. These factors are all linked, and managing them together is key to preventing heart disease, diabetes, and other serious health issues.

How long does the program last?

Our core program lasts 6 weeks, with an option for bimonthly maintenance afterward to continue supporting your long-term health goals.

What are the symptoms of Type 2 diabetes?

Symptoms include frequent urination, excessive thirst, increased hunger, fatigue, blurred vision, and slow-healing wounds.

How can I prevent Type 2 diabetes?

You can reduce your risk of Type 2 diabetes by maintaining a healthy weight, eating a balanced diet, staying physically active, and managing blood pressure and cholesterol levels.

What is the best diet for managing Type 2 diabetes?

A diet high in fiber, whole grains, vegetables, lean proteins, and healthy fats can help manage blood sugar levels. Limiting refined carbs and sugary foods is essential.

How does exercise affect blood sugar levels?

Exercise helps lower blood sugar by increasing insulin sensitivity and allowing muscles to use glucose more effectively for energy.

What medications are available for Type 2 diabetes?

Common medications include metformin, insulin, sulfonylureas, GLP-1 receptor agonists, and SGLT2 inhibitors, which help manage blood sugar levels in different ways.