Insulin Resistance

Insulin resistance occurs when the body’s cells don’t respond properly to insulin, a hormone that helps glucose enter cells to be used for energy. As a result, blood sugar levels remain higher than normal, increasing the risk of developing Type 2 diabetes. Insulin resistance is often associated with obesity, physical inactivity, and metabolic syndrome.

Improving insulin sensitivity through lifestyle changes like diet, exercise, and weight loss can help lower blood sugar levels and reduce the risk of diabetes. Early intervention is crucial to prevent progression to more serious health conditions.

Common Questions about Insulin Resistance

What is Systole Health?

Systole Health is a group-based virtual care service that helps women improve their heart and metabolic health. We offer medical care and coaching, making it easier for you to manage conditions like high blood pressure, cholesterol, weight, and heart disease.

How does group virtual care work?

Group virtual care involves up to 8 patients meeting virtually with a physician and certified health coach. These sessions focus on education, peer support, and personalized care to help you manage your health. You'll benefit from expert guidance and shared experiences with others going through similar challenges. Between sessions, you will have access to your care team and group through a secure app and platform that allows for group messaging, goal setting, and health data monitoring.

What conditions does Systole Health treat?

We specialize in managing cardiometabolic conditions like high blood pressure, high cholesterol, diabetes, and obesity. Additionally, we help patients optimize their heart health after experiencing events like a heart attack or heart failure.

What is cardiometabolic health?

Cardiometabolic health refers to the interconnection between heart health, blood pressure, cholesterol, blood sugar, and excess weight. These factors are all linked, and managing them together is key to preventing heart disease, diabetes, and other serious health issues.

How long does the program last?

Our core program lasts 6 weeks, with an option for bimonthly maintenance afterward to continue supporting your long-term health goals.

What is insulin resistance and how does it develop?

Insulin resistance occurs when the body's cells don't respond effectively to insulin, a hormone that regulates blood sugar. It develops due to factors such as obesity, physical inactivity, and genetics.

What are the symptoms of insulin resistance?

Insulin resistance itself may not cause symptoms, but it can lead to conditions like high blood sugar, increased hunger, weight gain, and fatigue.

How can I improve my insulin sensitivity?

Regular exercise, a balanced diet low in refined carbs, weight loss, and managing stress can all improve insulin sensitivity.

What role does diet play in insulin resistance?

A diet high in refined carbohydrates, sugars, and unhealthy fats can worsen insulin resistance, while a balanced diet with whole grains, lean proteins, and healthy fats can help manage it.

Can insulin resistance lead to diabetes?

Yes, insulin resistance is a major risk factor for developing Type 2 diabetes if left unmanaged.