Hypertension (High Blood Pressure)

Hypertension, also known as high blood pressure, occurs when the force of blood pushing against the walls of your arteries is consistently too high. Over time, this can damage your arteries and lead to serious health problems, including heart disease, stroke, and kidney damage. Most people with hypertension don’t experience symptoms, which is why it’s often referred to as the “silent killer.”

Managing high blood pressure often includes lifestyle changes such as reducing salt intake, exercising regularly, and avoiding smoking. Medications may also be prescribed to control blood pressure and prevent long-term complications. Regular monitoring is crucial to keeping blood pressure within a healthy range.

Common Questions about Hypertension (High Blood Pressure)

What is Systole Health?

Systole Health is a group-based virtual care service that helps women improve their heart and metabolic health. We offer medical care and coaching, making it easier for you to manage conditions like high blood pressure, cholesterol, weight, and heart disease.

How does group virtual care work?

Group virtual care involves up to 8 patients meeting virtually with a physician and certified health coach. These sessions focus on education, peer support, and personalized care to help you manage your health. You'll benefit from expert guidance and shared experiences with others going through similar challenges. Between sessions, you will have access to your care team and group through a secure app and platform that allows for group messaging, goal setting, and health data monitoring.

What conditions does Systole Health treat?

We specialize in managing cardiometabolic conditions like high blood pressure, high cholesterol, diabetes, and obesity. Additionally, we help patients optimize their heart health after experiencing events like a heart attack or heart failure.

What is cardiometabolic health?

Cardiometabolic health refers to the interconnection between heart health, blood pressure, cholesterol, blood sugar, and excess weight. These factors are all linked, and managing them together is key to preventing heart disease, diabetes, and other serious health issues.

How long does the program last?

Our core program lasts 6 weeks, with an option for bimonthly maintenance afterward to continue supporting your long-term health goals.

What are the symptoms of high blood pressure?

High blood pressure often has no noticeable symptoms, which is why it’s called the "silent killer." In severe cases, headaches, chest pain, or shortness of breath may occur.

How can I lower my blood pressure naturally?

Lifestyle changes such as regular physical activity, reducing sodium intake, managing stress, maintaining a healthy weight, and limiting alcohol can help lower blood pressure.

What foods should I avoid if I have high blood pressure?

Avoid foods high in sodium, such as processed and packaged foods, canned soups, and salty snacks. It’s also best to reduce consumption of sugary foods and excessive caffeine.

What is the difference between primary and secondary hypertension?

Primary hypertension has no identifiable cause and develops over time, while secondary hypertension is caused by an underlying condition, such as kidney disease or hormonal disorders.

How often should I check my blood pressure?

It’s recommended to check your blood pressure at least once a year if it's normal, or more frequently if you have high blood pressure or risk factors for heart disease.