High Cholesterol

Cholesterol is a waxy substance found in your blood, and your body needs it to build healthy cells. However, having too much cholesterol, particularly LDL (low-density lipoprotein), can cause fatty deposits to form in your blood vessels. Over time, these deposits can make it difficult for blood to flow through your arteries, leading to conditions such as heart disease and stroke.

Managing cholesterol involves adopting a heart-healthy diet, regular exercise, and in some cases, medications such as statins. Regular cholesterol checks are important for assessing your risk and making necessary lifestyle adjustments.

Common Questions about High Cholesterol

What is Systole Health?

Systole Health is a group-based virtual care service that helps women improve their heart and metabolic health. We offer medical care and coaching, making it easier for you to manage conditions like high blood pressure, cholesterol, weight, and heart disease.

How does group virtual care work?

Group virtual care involves up to 8 patients meeting virtually with a physician and certified health coach. These sessions focus on education, peer support, and personalized care to help you manage your health. You'll benefit from expert guidance and shared experiences with others going through similar challenges. Between sessions, you will have access to your care team and group through a secure app and platform that allows for group messaging, goal setting, and health data monitoring.

What conditions does Systole Health treat?

We specialize in managing cardiometabolic conditions like high blood pressure, high cholesterol, diabetes, and obesity. Additionally, we help patients optimize their heart health after experiencing events like a heart attack or heart failure.

What is cardiometabolic health?

Cardiometabolic health refers to the interconnection between heart health, blood pressure, cholesterol, blood sugar, and excess weight. These factors are all linked, and managing them together is key to preventing heart disease, diabetes, and other serious health issues.

How long does the program last?

Our core program lasts 6 weeks, with an option for bimonthly maintenance afterward to continue supporting your long-term health goals.

What are the different types of cholesterol?

The main types are LDL (low-density lipoprotein), also known as "bad" cholesterol, and HDL (high-density lipoprotein), or "good" cholesterol. Triglycerides are another type of fat in the blood that contributes to heart disease.

How can I lower my cholesterol levels?

Lowering cholesterol involves eating a heart-healthy diet, exercising regularly, avoiding smoking, and in some cases, taking cholesterol-lowering medications like statins.

What foods are high in cholesterol?

Foods high in cholesterol include fatty meats, full-fat dairy products, fried foods, and processed snacks. Saturated fats and trans fats can also raise cholesterol levels.

What are the risks of having high cholesterol?

High cholesterol can lead to plaque buildup in the arteries, increasing the risk of coronary artery disease, heart attack, and stroke.

How often should I get my cholesterol checked?

Adults should have their cholesterol levels checked every 4-6 years, but more frequent testing may be needed if you have risk factors for heart disease.