Why High Blood Pressure Is More Dangerous for Women

High blood pressure affects millions of women, especially after menopause, yet it’s often underestimated. Known as the "silent killer," high blood pressure increases the risk of heart disease, heart attacks, and strokes.

Why Hypertension Hits Women Harder:

• Postmenopausal Risks: Hormonal changes after menopause can increase blood pressure, leading to heart disease and stroke.
• Hidden Symptoms: Many women don’t know they have high blood pressure until it leads to serious complications.
• Stroke Risk: Women are more likely to experience severe strokes due to high blood pressure, making prevention and early management crucial.

How to Take Control:

• Healthy Diet: Focus on low-sodium, heart-healthy foods like fruits, vegetables, and whole grains.
• Exercise Regularly: Physical activity can help keep blood pressure in check.
• Monitor Your Blood Pressure: Regular screenings are essential, especially for women over 40.

High blood pressure is preventable and manageable. At Systole Health, we offer personalized care plans to help women keep their blood pressure in check. Join our programs to take charge of your heart health today.