The Connection Between Stress and Heart Health: How Women Can Protect Themselves

We all know stress can be overwhelming, but did you know that chronic stress can take a serious toll on your heart? For women, stress often flies under the radar, but it has real implications for heart disease.

How Stress Impacts Your Heart:

• Increased Blood Pressure: Stress hormones like adrenaline spike your blood pressure, putting a strain on your heart.
• Promotes Inflammation: Stress contributes to chronic inflammation, a leading cause of heart disease.
• Unhealthy Coping Habits: Stress can lead to unhealthy behaviors like overeating, smoking, or avoiding exercise, all of which increase heart disease risk.

Simple Ways to Manage Stress:

• Exercise Regularly: Even 30 minutes a day can drastically reduce stress and improve heart health.
• Practice Mindfulness: Techniques like deep breathing, yoga, or meditation can lower stress levels and calm your heart.
• Stay Connected: A strong support system helps you handle life’s pressures and protect your heart.

At Systole Health, we offer tailored strategies for managing stress and improving heart health. Connect with us today to learn how to protect your heart and manage stress more effectively.